COARSE HIMALAYAN SALT

Coarse Himalayan salt is a type of rock salt mined from the foothills of the Himalayas, primarily in Pakistan. It is known for its distinctive pink color, which comes from trace minerals like iron, magnesium, and calcium. Here are the benefits and uses of coarse Himalayan salt:

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✅ Benefits of Coarse Himalayan Salt

1. Rich in Minerals
   Contains over 80 trace minerals, including calcium, magnesium, and potassium, which are essential for various bodily functions.

2. Balances Electrolytes
   Helps maintain fluid balance in the body, especially after exercise or dehydration.

3. Supports Respiratory Health
   When used in salt inhalers or salt therapy (halotherapy), it may help clear mucus and reduce inflammation in the lungs.

4. Promotes Better Digestion
   Stimulates the production of digestive enzymes and may improve gut health when consumed in moderation.

5. Detoxifying Effects
   Used in salt baths, it can help pull toxins from the skin and improve circulation.

6. May Improve Sleep
   Contains magnesium, which is known to promote relaxation and better sleep quality.

7. Non-Processed and Natural
   Unlike table salt, it’s usually unrefined and free from additives such as anti-caking agents.

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Uses of Coarse Himalayan Salt

1. Culinary Use

• Used in cooking and seasoning due to its mineral-rich profile.

• Can be ground in a salt grinder or used in brine solutions for meats.

• Blocks of coarse Himalayan salt can also be used for grilling or serving food.

2. Bath Soaks

• Dissolved in warm water to create a relaxing and detoxifying salt bath.

• Can relieve sore muscles and soften skin.

3. Salt Lamps

• Carved into lamps that release a warm glow; some claim they purify air by attracting moisture and pollutants (scientific support is limited).

4. Salt Inhalers

• Used for respiratory therapy by inhaling air filtered through salt crystals to potentially reduce symptoms of asthma, allergies, and sinus issues.

5. Exfoliation & Skincare

• Mixed with oils to make natural body scrubs that remove dead skin and promote circulation.

6. Oral Rinses

• Can be dissolved in water to make a mineral-rich mouth rinse that may help with sore throats and oral hygiene.

Here are some easy DIY bath recipes using coarse Himalayan salt to help you relax, detox, and nourish your skin:

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1. Basic Detox Himalayan Salt Bath

Ingredients:

• 1 cup coarse Himalayan salt

• Warm bath water

Instructions:

1. Fill your bathtub with warm (not hot) water.

2. Add the Himalayan salt and stir until dissolved.

3. Soak for 20–30 minutes to relax muscles and detoxify.

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2. Himalayan Salt & Lavender Relaxation Bath

Ingredients:

• 1 cup coarse Himalayan salt

• 10 drops lavender essential oil

• ½ cup baking soda (optional – helps soften water and skin)

Instructions:

1. Mix salt and baking soda in a bowl.

2. Add lavender oil and stir well.

3. Pour into your warm bath and soak.

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3. Refreshing Citrus Salt Bath

Ingredients:

• 1 cup coarse Himalayan salt

• Zest of 1 lemon or orange

• 5–10 drops citrus essential oil (lemon, orange, or grapefruit)

Instructions:

1. Mix all ingredients together.

2. Add to the bath while filling the tub.

3. Enjoy the uplifting scent and skin-refreshing soak.

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4. Rose & Himalayan Salt Soak

Ingredients:

• 1 cup coarse Himalayan salt

• Dried rose petals (1–2 tbsp)

• 10 drops rose or geranium essential oil

Instructions:

1. Mix all ingredients and store in a jar if desired.

2. Add to warm bath water.

3. Optional: place mixture in a muslin bag to reduce clean-up.

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5. Himalayan Salt & Coconut Oil Skin Soother

Ingredients:

• 1 cup Himalayan salt

• 2 tbsp coconut oil (melted)

• 5 drops essential oil (optional – e.g., chamomile or eucalyptus)

Instructions:

1. Mix oil with salt and essential oil.

2. Add to the bath or use as a scrub before rinsing off in the tub.

NOTE*** FOR BODY SCRUB, USE FINE HIMALAYAN SALTS.